Albert Einstein said, “You cannot solve a problem with the same mind that created it.” Was one of the greatest minds in the world advising us to give up and eat a cookie when we encounter a roadblock? No, though the thought can be tempting. To solve a problem, you first have to see it with clarity.

In this workshop you will discover your style of eating  through talking, writing and sharing toward the end goal of eating healthier. This will be accomplished through communication, exercises, and group support.   You will learn how to ‘eat to live, instead of living to eat’. Other topics covered will be stress management, meditation, physical exercise, and a balanced life with purpose.

Register Here!