Beyond Aging Gracefully with DeAnne Guaya
Join us for an inspiring and transformative workshop led by DeAnne Guaya, the founder of GAUYAFIT and creator of the Beyond Aging Gracefully program. With over 30 years of experience in holistic fitness and wellness, DeAnne brings a wealth of knowledge and passion to help you redefine aging and embrace a vibrant, healthy lifestyle.
This workshop is designed for individuals aged 55–80 who want to live full, active, and joyful lives well into their 80s and beyond. Using her signature S.U.R.F.E.R.S. Method, DeAnne will guide you through a blend of cutting-edge Exercise Science, Mind-Body Medicine, Nutrition, Neuroscience, and ancient practices like Buddhism and Yoga.
What you’ll learn:
🌿 Practical tools to enhance your physical and mental well-being.
🧠 Simple strategies for maintaining brain health and vitality.
💪 Tailored fitness solutions for every level, helping you stay active and strong.
💡 Ways to redesign your lifestyle and unlock the endless possibilities of optimal aging.
Whether you're looking to embrace new habits, improve your health, or rediscover your zest for life, this workshop will empower you to take control and thrive. Remember, it’s never too late to make a change—every moment is an opportunity to reinvent yourself!
Join us for an inspiring and transformative workshop led by DeAnne Guaya, the founder of GAUYAFIT and creator of the Beyond Aging Gracefully program. With over 30 years of experience in holistic fitness and wellness, DeAnne brings a wealth of knowledge and passion to help you redefine aging and embrace a vibrant, healthy lifestyle.
This workshop is designed for individuals aged 55–80 who want to live full, active, and joyful lives well into their 80s and beyond. Using her signature S.U.R.F.E.R.S. Method, DeAnne will guide you through a blend of cutting-edge Exercise Science, Mind-Body Medicine, Nutrition, Neuroscience, and ancient practices like Buddhism and Yoga.
What you’ll learn:
🌿 Practical tools to enhance your physical and mental well-being.
🧠 Simple strategies for maintaining brain health and vitality.
💪 Tailored fitness solutions for every level, helping you stay active and strong.
💡 Ways to redesign your lifestyle and unlock the endless possibilities of optimal aging.
Whether you're looking to embrace new habits, improve your health, or rediscover your zest for life, this workshop will empower you to take control and thrive. Remember, it’s never too late to make a change—every moment is an opportunity to reinvent yourself!
Join us for an inspiring and transformative workshop led by DeAnne Guaya, the founder of GAUYAFIT and creator of the Beyond Aging Gracefully program. With over 30 years of experience in holistic fitness and wellness, DeAnne brings a wealth of knowledge and passion to help you redefine aging and embrace a vibrant, healthy lifestyle.
This workshop is designed for individuals aged 55–80 who want to live full, active, and joyful lives well into their 80s and beyond. Using her signature S.U.R.F.E.R.S. Method, DeAnne will guide you through a blend of cutting-edge Exercise Science, Mind-Body Medicine, Nutrition, Neuroscience, and ancient practices like Buddhism and Yoga.
What you’ll learn:
🌿 Practical tools to enhance your physical and mental well-being.
🧠 Simple strategies for maintaining brain health and vitality.
💪 Tailored fitness solutions for every level, helping you stay active and strong.
💡 Ways to redesign your lifestyle and unlock the endless possibilities of optimal aging.
Whether you're looking to embrace new habits, improve your health, or rediscover your zest for life, this workshop will empower you to take control and thrive. Remember, it’s never too late to make a change—every moment is an opportunity to reinvent yourself!