Mindfulness and Art: Tapping into Your Well of Creativity with Awareness and Compassion
Please join us for a day of mindfulness and art. We will spend the day ease-fully transitioning through several guided mindfulness practices, including sitting meditation, mindful painting and a guided body scan meditation.
We will be creating three “sequence paintings” that can be framed and hung as a series. Sequence painting is a mindful approach to painting developed at River Gallery School by Rick Campman. Sequencing is an art that will allow both beginners and more experienced artists to enter the process of painting at a deep and direct level, creating beautiful paintings even if you have never considered yourself to be an artist. No experience is needed to participate in the program. This workshop will offer you a precious opportunity to pause, connect and create in the present moment.
Please join us for a day of mindfulness and art. We will spend the day ease-fully transitioning through several guided mindfulness practices, including sitting meditation, mindful painting and a guided body scan meditation.
We will be creating three “sequence paintings” that can be framed and hung as a series. Sequence painting is a mindful approach to painting developed at River Gallery School by Rick Campman. Sequencing is an art that will allow both beginners and more experienced artists to enter the process of painting at a deep and direct level, creating beautiful paintings even if you have never considered yourself to be an artist. No experience is needed to participate in the program. This workshop will offer you a precious opportunity to pause, connect and create in the present moment.
Please join us for a day of mindfulness and art. We will spend the day ease-fully transitioning through several guided mindfulness practices, including sitting meditation, mindful painting and a guided body scan meditation.
We will be creating three “sequence paintings” that can be framed and hung as a series. Sequence painting is a mindful approach to painting developed at River Gallery School by Rick Campman. Sequencing is an art that will allow both beginners and more experienced artists to enter the process of painting at a deep and direct level, creating beautiful paintings even if you have never considered yourself to be an artist. No experience is needed to participate in the program. This workshop will offer you a precious opportunity to pause, connect and create in the present moment.